Nutrition

Carrots Benefits of Carrots

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Benefits Of Carrots:

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Did your child have a glass of carrot juice today? Here are some reasons, you should make sure your child gulps down at least one glass of carrot juice a day.

  • Carrots are excellent for the eyes.
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  • Carrots contain large quantities of vitamin A, in the form of beta-carotene.
  • Juicing a carrot removes the indigestible fiber. Thus, the nutrients in it are available to the body in much larger quantities than if the carrot was eaten whole. This is because many of the nutrients are trapped in the fibre, and while fibre aids digestion, some part of the fibre is indigestible. Thus, you do not get the benefit of the nutrients that are trapped in the indigestible fibre. Did you know that if you eat a carrot raw, you only get access to about one percent of the available beta-carotene? However, when you have a glass of carrot juice, the system absorbs almost 100 percent of the beta-carotene!
  • Carrot Juice
  • Does your child drink more soft drinks than water? While you may feel that these are just sweetened substitutes, you are wrong. In fact, these beverages have substances that require more water to eliminate them from the system. So, whenever your child asks for a soft drink, give him juice instead. Juice increases the water intake.
  • Carrot juice has anti-carcinogen properties. Thus, it helps prevent cancer. It is also believed to have cancer-curing properties. Beta-carotene is an antioxidant and thus, it prevents cell de-generation. Antioxidants also slow down the aging process.
  • Carrots are also good for the skin.
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  • Carrots juice is like a tonic. It will improve the overall health of you and your child, and increases immunity. In fact, two glasses of carrot juice a day can increase your immunity by as much as 70 percent!
  • Carrot juice is rich in so many minerals, that it is no less than a miracle juice! You could also add some spinach or beetroot to your carrot juice. Squeeze some lime into the glass; add seasoning if you must, and a tasty glass packed with nutrients is ready!
Rhea Periera
By Rhea Pereira
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